MOVE

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.”
― Martha Graham

A Day in the Life of a 102-Year-Old French Yogi

“Well, I always know what I want. And when you know what you want–you go toward it. Sometimes you go very fast, and sometimes only an inch a year. Perhaps you feel happier when you go fast. I don’t know. I’ve forgotten the difference long ago, because it really doesn’t matter, so long as you move.”
― Ayn Rand, We the Living

My Parents’ Journey to Not Aging

“Consciousness is only possible through change; change is only possible through movement.”
― Aldous Huxley, The Art of Seeing

Lymph Fascia Flow 18min

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