“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
—Parker Palmer
Denise Austin’s Tank Top Arms | 5-MIN
TRE Follow-Along Session with Dr. Berceli / Press Play and Release
No magic, just physiology: #slimwaist, #less #swelling, better health #Wellness
welling, leaks, cellulite? Wake up your pelvis & lymph daily. #womenshealth
Body Brushing by Teresa Tapp 2016
“Self-love is an ocean, and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.”
―Beau Taplin
ThingFinder 