“Just stop. Stop being so hard on yourself. Break that vicious cycle. Give yourself a break. Rest. Breathe. Relax. Reflect instead of reacting.

You can decide here and now to end this game.

Allow all these suppressed demons to come out, allow them to leave! Allow for a reset, allow yourself to feel.

Be soft and kind with yourself, give yourself the space to be vulnerable. Allow yourself to loosen the grip and pressure you have put on yourself, allow yourself to be tender and raw.

Stop trying to have your shit together, nobody has!

Allow yourself to let go, of all these beliefs and stories you have built around yourself, other people, and the world.

Give yourself permission to fall into the sea of unresolved feelings and fears, allow all the unresolved pain, shame and guilt to surface. Be that lovely mess you need to be in that moment.

Love every single feeling without any judgment, drama or story, and let it release with your screams and your tears. Love and hold yourself through it, allow it all to leave with gratitude for the new empty space within.

Because you ARE enough. You are perfect as you are. You always have been. Set yourself free from the prison of unworthiness you have built around yourself. Let your protective walls around your heart tumble down. Drop your armour, drop your weapons. Feel the peace within in that pure empty space where you meet yourself at your purest, most honest and authentic level.”



“ALL WE EVER NEEDED was to be able to be our true authentic self. To not have to live in permanent compromise with our unique essence.

We are all just innocent, wounded children, trying to find our way home in this seemingly cold, brutal, and lonely world. To be loved and to be safe. But we never felt truly fulfilling love, we confused, resources and possessions for feeling safe and nurtured. How could we know any better? Nobody told us!

We believed we needed a partner and a family to be loved and fulfilled and safe. But oh my, they never behave the way we want them to be! And so it continues. Wounded inner children hurting and hurting each other, because everyone is so afraid to not be enough, and to not survive.

Can you see the loop we’re in? (If not read again from the beginning).

In truth, ALL THAT WE EVER NEEDED was unconditional love.

Yet, we have been taught how scary love is. To fear it, to protect ourselves from it. To not trust anyone, they might just use and abuse you. You need to protect yourself to stay safe. The world is a dangerous place. We have learned to fear and mistrust. We have never experienced true love. All we have experienced are attachments and dependencies.

We just could not see or feel true love. Although it has been there all along. Our mistrust, judgment and fear are the only things blocking us from it.

Just stop. Open your heart to yourself. See yourself through the lense of unconditional love. This is the key to a new world filled with unconditional love.

You are part of a much larger whole, humanity is ONE once we see and allow it.

Transform mistrust and fear into trust, judgment into compassion and blame into acceptance. Be wide open! Life becomes magical this way.

See this wounded child in everyone. See the innocence. As we embrace everyone, and we love everyone unconditionally, there cannot be separation. All there can be, is love without any boxes, labels, conditions or expectations.

ALL WE EVER NEEDED was to know that we are part of nature and this universe. That we were never separated. That we are cared for by Momma Earth and Poppa Sun, and by every single aspect of this big beautiful and wonderful superorganism. Yes, you are one important aspect of it, too! You are unique for exactly that reason, and nobody else can replace you!

Let me tell you dear friend and fellow traveler reading these lines. Yes, you! You are not alone. You are perfect. You are wonderful. You are an amazing human being. I see you.

From my heart to yours. We are all connected. We are all one. I love you always, in all ways.

ALL WE EVER NEEDED, was to remember.”




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s